Benefits of Water - Water is a major component of the human body. In the body there is a liquid substance between 55 to 78 percent, depending on body size. Meeting the daily water requirement and never missing the habit can provide many health benefits.
You do not have to be afraid of white water because it contains no calories, fat, carbohydrates and sugars that are the source of life-threatening illness. Experts advise everyone to drink at least eight to ten glasses each day to keep the physical condition stable.
In fact, the Institute of Medicine sets the daily fluid requirement of each human being to three liters or 13 cups for men and 2.2 liters or nine cups for women, more adapted to age and body size.
Water will help the body avoid dehydration because every cell in the body gets a good water supply so it works optimally.
Here are 10 healthy benefits of drinking water habit every day as reported by Top 10 Home Remedies.
1. Reduce Fatigue
If you often feel exhausted or excessively tired, it is most likely a signal that the body is deficient in fluids. In fact, fatigue is a major indication that occurs in someone who is dehydrated.
When the body is deficient in fluid, the heart will work harder to pump oxygenated blood throughout the body's tissues through the bloodstream due to a decrease in blood volume. In addition, some other major organs that should work optimally become efficient kuerang due to dehydration of the body.
So if your body feels tired the main thing you can do is drink water at least three glasses, then let the body take a break while waiting for the positive reaction generated from drinking water earlier.
2. Improving Mood
Loss of mood is not solely attributed to the cause of the problem. The researchers revealed that body conditions that lack fluid intake too often can affect mood and ability to think.
A small study conducted on 25 women and the results written in the Journal of Nutrition revealed that dehydration can affect mood and cognitive function. Then comes back a positive mood after their bodies get enough fluids.
3. Relieves Headaches
Headache including migraine is caused by many factors, one of them dehydration. In a study published in the European Journal of Neurology explains that drinking lots of water helps to reduce head pain.
4. Good For Digestion
The role of water in the gastrointestinal tract is to help the process of digestion of food for the better. Lack of water can lead to constipation and inhibit the rate of digestion of food that enters the intestine, if continuously allowed to digest the tract damaged.
Drinking lots of water can increase the body's metabolism and help smooth the process of food processing because the bowel movement becomes disordered. Experts recommend us to drink warm water when constipated because it is good for digesting food.
5. Increase Appetite and Lose Weight
Loss of appetite can harm the body because it does not get the nutritional intake of food that should be consumed. If you have problems before starting to eat drink at least one glass of water.
The researchers revealed the privilege of white water to increase appetite, especially if taken before meals. Also enough water consumption can also help you lose weight because the tendency to eat a lot becomes smaller.
6. Remove Toxins Body
In the body there is a poison that comes through the food or drink you consume (without knowing it).
Water is the best option to help remove toxins from the body and get rid of other harmful substances through sweat and urine by urinating.
7. Preventing Kidney Stones
Water can dilute salts and minerals in the urine that trigger kidney stones. But drinking too much water also affects the kidneys' ability to filter out impurities, although not many cases have been established as a result.
8. Controlling the Body Temperature
The amount of water that suits the needs of the body can mengantur body temperature because the water is thermal that is capable of releasing body heat when sweating.
Controlled body temperature also makes you feel more excited while exercising. Drinking water after exercise will reduce the risk of joint and muscle pain, and prevent cramps and sprains.
9. Reducing Negative Effects From Alcohol
Alcohol can make you drink more frequently. If you often hang out in bars it is definitely often swallowing alcohol which is actually not beneficial at all.
Experts recommend everyone who has been drinking alcohol to drink plenty of water before going to bed to make the negative impact of alcohol less.
10. Overcoming Breath Smell
Bad breath or the smell of a stinging mouth is one factor away from someone from you. If it is so you will be removed from the association. If you do not want to linger down in sadness, you better find a solution to the problem you are facing.
Bad breath is caused by the lack of drinking water so that the mouth becomes moist and can not sweep food particles and accelerate the growth of bacteria that cause bad breath.
By drinking water at least eight glasses per day the unpleasant aroma that comes out of your mouth over time will be lost because of bacteria or germs are dead.
Of course now you already know that efforts to ensure the body to stay healthy can be done in an easy way, one of them drink lots of water according to the number of activities you do.
You do not have to be afraid of white water because it contains no calories, fat, carbohydrates and sugars that are the source of life-threatening illness. Experts advise everyone to drink at least eight to ten glasses each day to keep the physical condition stable.
In fact, the Institute of Medicine sets the daily fluid requirement of each human being to three liters or 13 cups for men and 2.2 liters or nine cups for women, more adapted to age and body size.
Water will help the body avoid dehydration because every cell in the body gets a good water supply so it works optimally.
Here are 10 healthy benefits of drinking water habit every day as reported by Top 10 Home Remedies.
1. Reduce Fatigue
If you often feel exhausted or excessively tired, it is most likely a signal that the body is deficient in fluids. In fact, fatigue is a major indication that occurs in someone who is dehydrated.
When the body is deficient in fluid, the heart will work harder to pump oxygenated blood throughout the body's tissues through the bloodstream due to a decrease in blood volume. In addition, some other major organs that should work optimally become efficient kuerang due to dehydration of the body.
So if your body feels tired the main thing you can do is drink water at least three glasses, then let the body take a break while waiting for the positive reaction generated from drinking water earlier.
2. Improving Mood
Loss of mood is not solely attributed to the cause of the problem. The researchers revealed that body conditions that lack fluid intake too often can affect mood and ability to think.
A small study conducted on 25 women and the results written in the Journal of Nutrition revealed that dehydration can affect mood and cognitive function. Then comes back a positive mood after their bodies get enough fluids.
3. Relieves Headaches
Headache including migraine is caused by many factors, one of them dehydration. In a study published in the European Journal of Neurology explains that drinking lots of water helps to reduce head pain.
4. Good For Digestion
The role of water in the gastrointestinal tract is to help the process of digestion of food for the better. Lack of water can lead to constipation and inhibit the rate of digestion of food that enters the intestine, if continuously allowed to digest the tract damaged.
Drinking lots of water can increase the body's metabolism and help smooth the process of food processing because the bowel movement becomes disordered. Experts recommend us to drink warm water when constipated because it is good for digesting food.
5. Increase Appetite and Lose Weight
Loss of appetite can harm the body because it does not get the nutritional intake of food that should be consumed. If you have problems before starting to eat drink at least one glass of water.
The researchers revealed the privilege of white water to increase appetite, especially if taken before meals. Also enough water consumption can also help you lose weight because the tendency to eat a lot becomes smaller.
6. Remove Toxins Body
In the body there is a poison that comes through the food or drink you consume (without knowing it).
Water is the best option to help remove toxins from the body and get rid of other harmful substances through sweat and urine by urinating.
7. Preventing Kidney Stones
Water can dilute salts and minerals in the urine that trigger kidney stones. But drinking too much water also affects the kidneys' ability to filter out impurities, although not many cases have been established as a result.
8. Controlling the Body Temperature
The amount of water that suits the needs of the body can mengantur body temperature because the water is thermal that is capable of releasing body heat when sweating.
Controlled body temperature also makes you feel more excited while exercising. Drinking water after exercise will reduce the risk of joint and muscle pain, and prevent cramps and sprains.
9. Reducing Negative Effects From Alcohol
Alcohol can make you drink more frequently. If you often hang out in bars it is definitely often swallowing alcohol which is actually not beneficial at all.
Experts recommend everyone who has been drinking alcohol to drink plenty of water before going to bed to make the negative impact of alcohol less.
10. Overcoming Breath Smell
Bad breath or the smell of a stinging mouth is one factor away from someone from you. If it is so you will be removed from the association. If you do not want to linger down in sadness, you better find a solution to the problem you are facing.
Bad breath is caused by the lack of drinking water so that the mouth becomes moist and can not sweep food particles and accelerate the growth of bacteria that cause bad breath.
By drinking water at least eight glasses per day the unpleasant aroma that comes out of your mouth over time will be lost because of bacteria or germs are dead.
Of course now you already know that efforts to ensure the body to stay healthy can be done in an easy way, one of them drink lots of water according to the number of activities you do.
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