Benefits of Hugs for Health - The Benefits of Cuddling for Physical & Mental Health - Humans have a variety of ways to show their feelings to others. They may express what they feel with an act or expression. Meanwhile, people embraced to show their joy, appreciation, and love to others. This physiological event becomes a biological, mental, and spiritual response to communication. This allows you to bond with others and bring a positive impact on it. Indeed, this is one of the best ways to express feelings to close couples like parents, friends, family, and co-workers at work.
Moreover, the presence of the hormone Oxytocin takes a major part in providing the benefits of embracing. It is the hormone responsible for our daily lives. Actually, this hormone also plays a role in reducing the pain when the mother gave birth. Furthermore, this hormone is associated with decreased risk of certain diseases and increases positive emotions
Like Virgina Satir, therapists say, "We need four hugs a day to survive. We need eight hugs a day for treatment. We need twelve hugs a day for growth. "The ending that hugs have a big role in improving the quality of our lives. In addition, hugs also have many health benefits that you have never expected before. Then, here's a list of detailed explanations of the health benefits of hugs including the physical and mental below.
Benefits of Hugs for Physical Health
1. Lowering Blood Pressure
The action to control blood pressure levels is a must to do. As described in this article, it would be nice to do a hug as an option. As a result, the hormone oxytocin that helps you in lowering cortisol levels will be released because we do that action. Furthermore, cortisol is a hormone that is useful in lowering high blood pressure and releasing tension in our body. In addition, the hug activates a pressure receptor called Pacinian cellotine to send signals to the brain as it lowers blood pressure levels.
2. Reduce the Risk of Heart Disease
Studies show that the hormone oxytocin produced by hugs has many benefits for our health. One of them is lowering the risk of heart disease. When oxytocin works because it lowers the heart rate, it helps decrease blood pressure and heart disease. Meanwhile, a study showed that couples who received hugs during the experiment had a heart rate slower than five beats per minute compared to couples who did not get a hug. Indeed, good action will really bring a good impact.
3. Improve Physical Health
People may consume the best food to improve their health. In addition, they regularly exercise to complete their steps in achieving the best life. While hugging is one way to be reckoned with. At this point, embracing is not only a great way to share love but also has a role in improving our physical health as well. This action increases your emotions and gives you more energy. In addition, by reducing the risk of certain diseases, hugs also require more parts to improve our healthy lives.
4. Increasing White Blood Cell Production
The hugging effect activates the Solar Plexus Chakra which will stimulate the thymus gland. This action helps to balance the production of white blood cells. And that means, with the ideal number of white blood cells in our body will help prevent certain bacteria and diseases.
5. Preventing Inflammation
As described in previous statements, the presence of white blood cells helps prevent certain diseases that can occur. It also prevents the development of bacteria in our body. So, that means embracing also plays a role in preventing inflammation. Furthermore, several studies have shown that oxytocin produced by hugs also reduces the risk of stroke and heart attack.
6. Boost the immune system
In the same way, this statement will be associated with the previous statement. When it comes to roles in boosting the immune system, we should not forget the work of white blood cells. Because white blood cells prevent disease, that means it also serves as a booster for the immune system.
On the other hand, by embracing, you may feel loved and have positive thoughts. This is due to the work of oxytocin which also helps you to boost the immune system. In this case, the better your immune system, the less likely you are to get sick.
7. Makes muscle relax
After a day of doing the work, it is best to relax your muscles. While a hug can also give you the benefit of relaxing the muscles. This allows the body to produce good amounts of oxytocin which can improve muscle function. In addition, make yourself a regular exercise that can help increase great muscle mass.
8. Balancing the nervous system
It is known that hugs play a role in balancing our nervous system. This is due to skin touching effects that show a more balanced state of the nervous system called parasympathetic. Thus, it is concluded that a hug can balance the nervous system.
9. Heals Wounds
This surprising benefit is one of the benefits of a hug. Studies show that oxytocin has been found to speed up the wound healing process. In fact, it helps to reduce the intensity of pain. In addition, reducing drug addiction and alcohol addiction. So if your relatives or friends are addicted to drugs, one solution to being able to stop is with a hug.
10. Cure Fever
Many of you may have had a fever, have not you? Then, you definitely want someone to take care of when you get the disease. Furthermore, a study shows that by embracing someone who has a fever, it is likely to recover more quickly, in this case, a hug might be one of the best ways to do it.
Moreover, the presence of the hormone Oxytocin takes a major part in providing the benefits of embracing. It is the hormone responsible for our daily lives. Actually, this hormone also plays a role in reducing the pain when the mother gave birth. Furthermore, this hormone is associated with decreased risk of certain diseases and increases positive emotions
Like Virgina Satir, therapists say, "We need four hugs a day to survive. We need eight hugs a day for treatment. We need twelve hugs a day for growth. "The ending that hugs have a big role in improving the quality of our lives. In addition, hugs also have many health benefits that you have never expected before. Then, here's a list of detailed explanations of the health benefits of hugs including the physical and mental below.
Benefits of Hugs for Physical Health
1. Lowering Blood Pressure
The action to control blood pressure levels is a must to do. As described in this article, it would be nice to do a hug as an option. As a result, the hormone oxytocin that helps you in lowering cortisol levels will be released because we do that action. Furthermore, cortisol is a hormone that is useful in lowering high blood pressure and releasing tension in our body. In addition, the hug activates a pressure receptor called Pacinian cellotine to send signals to the brain as it lowers blood pressure levels.
2. Reduce the Risk of Heart Disease
Studies show that the hormone oxytocin produced by hugs has many benefits for our health. One of them is lowering the risk of heart disease. When oxytocin works because it lowers the heart rate, it helps decrease blood pressure and heart disease. Meanwhile, a study showed that couples who received hugs during the experiment had a heart rate slower than five beats per minute compared to couples who did not get a hug. Indeed, good action will really bring a good impact.
3. Improve Physical Health
People may consume the best food to improve their health. In addition, they regularly exercise to complete their steps in achieving the best life. While hugging is one way to be reckoned with. At this point, embracing is not only a great way to share love but also has a role in improving our physical health as well. This action increases your emotions and gives you more energy. In addition, by reducing the risk of certain diseases, hugs also require more parts to improve our healthy lives.
4. Increasing White Blood Cell Production
The hugging effect activates the Solar Plexus Chakra which will stimulate the thymus gland. This action helps to balance the production of white blood cells. And that means, with the ideal number of white blood cells in our body will help prevent certain bacteria and diseases.
5. Preventing Inflammation
As described in previous statements, the presence of white blood cells helps prevent certain diseases that can occur. It also prevents the development of bacteria in our body. So, that means embracing also plays a role in preventing inflammation. Furthermore, several studies have shown that oxytocin produced by hugs also reduces the risk of stroke and heart attack.
6. Boost the immune system
In the same way, this statement will be associated with the previous statement. When it comes to roles in boosting the immune system, we should not forget the work of white blood cells. Because white blood cells prevent disease, that means it also serves as a booster for the immune system.
On the other hand, by embracing, you may feel loved and have positive thoughts. This is due to the work of oxytocin which also helps you to boost the immune system. In this case, the better your immune system, the less likely you are to get sick.
7. Makes muscle relax
After a day of doing the work, it is best to relax your muscles. While a hug can also give you the benefit of relaxing the muscles. This allows the body to produce good amounts of oxytocin which can improve muscle function. In addition, make yourself a regular exercise that can help increase great muscle mass.
8. Balancing the nervous system
It is known that hugs play a role in balancing our nervous system. This is due to skin touching effects that show a more balanced state of the nervous system called parasympathetic. Thus, it is concluded that a hug can balance the nervous system.
9. Heals Wounds
This surprising benefit is one of the benefits of a hug. Studies show that oxytocin has been found to speed up the wound healing process. In fact, it helps to reduce the intensity of pain. In addition, reducing drug addiction and alcohol addiction. So if your relatives or friends are addicted to drugs, one solution to being able to stop is with a hug.
10. Cure Fever
Many of you may have had a fever, have not you? Then, you definitely want someone to take care of when you get the disease. Furthermore, a study shows that by embracing someone who has a fever, it is likely to recover more quickly, in this case, a hug might be one of the best ways to do it.
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