Taurine is an amino acid sulphonate that can be synthesized by our body. It can also be found in some foods. These are the amino acids needed by our body during its biological processes. One is for sight.
10 Benefits of Taurine Health for Our Eyes
1. Protecting Our Eyes against Macular Degeneration.
Taurine is known for its rods and cones or pigmented epithelial cells in our retina. Our retinas function as visual receptor cells. The region of our retinal macula lies near the optic nerve of the black eye. That's where the greatest visual acuity takes place. However, as we get older, the macula usually degenerates as the stems and cones die. As a result, we will suffer blindness. Although the cause of degeneration is unclear, it may be the result of free radicals from exposure to ultraviolet or oxygen. Diabetes is also said to contribute to macular degeneration.
2. Creating High Concentrations of Retinal Eyes.
Taurine is able to control the electrical charge across the cell membrane. This is important for nerve impulse function. Neural transmission is very important to our eyes, especially in our retinas, to have a higher concentration.
3. Increase Our Eye Metabolism.
Taurine triggers the synthesis of protein molecules to repair damaged tissue. Taurine is given as a regenerative stimulator and improves eye tissue, such as corneal dystrophy, retinal injury, glaucoma, corneal erosion, cataracts, ophthalmogerpese, and keratitis.
4. Reduce Tired Eyes.
When we work too much computer or drive all night for a long time, our eyes will become tired. Taurine helps us reduce eye fatigue.
5. Eliminating Molecules that Break the Eyes.
Taurine is an amino acid commonly found in the retina. It protects our eyes from various toxins. Our vision level also decreases with age. Causes of loss of vision vary, such as oxidative stress in light sensory cells. The ability of taurine to remove molecules that break the eye can affect the ability to protect our retina.
6. Retina Development.
Taurine is useful for the development of the retina. Lack of taurine will cause myopic eyes that eventually make us into permanent blindness.
7. Improving Eye Retina Function.
Taurine is needed to control the electrical load through the cell membrane. It is important to maintain the function of nerve impulses so that our retinas have the ability to focus better.
8. Good for Baby.
Although only for small amounts, taurine is beneficial for fetal development and growth. This is basically needed for the baby's brain cells and eyes. It also boosts baby's immunity and protects the baby from infections and digestive problems. In addition, it also improves the baby's digestive system and heart function.
9. Reduced Loss of Adult Eye Sight Performance.
The human retina contains photoreceptors that have the highest concentration in the human body. Animal testing shows that a lack of taurine supplies in our retina will cause the degeneration of photo receptors. Thus, taurine supplementation is often recommended in cases of senile caracat and macular degeneration (AMD) that affect older adults.
10. Removing Waste Materials.
Taurine also knows removing waste materials, toxins, and impurities from our eyes. Since taurine is not synthesized by our body, we must get it from food sources or supplements. Taurine is found only in animal products. And nothing in the vegetable products.
10 Tips To Keep Our Eyes To Stay Healthy:
1. Eat Fruits and Vegetables.
Carrots are rich in beta carotene which is very helpful to maintain the health of our eyes. This is because beta carotene contains antioxidants that reduce the risk of macular degeneration.
2. Avoid Wearing Contact Lenses more than 19 Hours.
Wearing contact lenses for more than 19 hours will result in permanent damage to our eyes. Next, never wear glasses.
3. Do not Often Use Eye Drops
Use eye drops only for eyes that cause dirt because too much use will damage our eyes.
4. Use cucumber.
Use cucumber to cool our eyes. Put a cold cucumber over our eyes for 10 minutes before going to bed at night to prevent it from swelling.
5. Wear Glasses to Protect the Eyes from UV
Wear polarized lenses to protect our eyes. Wearing black lenses will not help much protect our eyes.
6. Do not Sit Too Old in Front of Computer or Laptop.
In order to keep the eye healthy, try not to sit in front of the compuer or laptop for too long
because it will make our eyes tired.
7. Wear Glasses at the Right Time.
Be sure to wear glasses or to protect our eyes when we are close to exposure to chemicals or other harmful particles.
8. Do not Read Under The light is dim.
In order for the eye to stay healthy, avoid not to read under dim light because it will make our eyes tense. If our eyes are tired, we must pause and rest.
9. Do not see bright light directly.
Avoid seeing bright light directly. Focusing on the sun will damage our eyes.
10. Train Our Eyes and Make Relax.
Try to focus your eyes to see the object remotely. Repeat this process many times. Sit down, place your elbows on your hips, close your eyes with your palms. Get rid of the palms that cover our eyes for ten seconds. Open your eyes and repeat the same activity as needed.
Humans produce their own taurine. Unfortunately, it's inefficient, especially if we grow older. Therefore, we need to increase the levels of taurine by supplementation.
Based on the benefits it offers, taurine is said to be a lifelong nutrition. The Japanese are considered to have the highest age ranges because they consume taurine from meat and seafood. Based on the average omnivorous diet (meat and vegetables) gives 58 mg per day. Based on the daily dose of taurine, 1500 to 3000mg can meet the health benefits of more than one day diet. May be useful and stay health!
1. Protecting Our Eyes against Macular Degeneration.
Taurine is known for its rods and cones or pigmented epithelial cells in our retina. Our retinas function as visual receptor cells. The region of our retinal macula lies near the optic nerve of the black eye. That's where the greatest visual acuity takes place. However, as we get older, the macula usually degenerates as the stems and cones die. As a result, we will suffer blindness. Although the cause of degeneration is unclear, it may be the result of free radicals from exposure to ultraviolet or oxygen. Diabetes is also said to contribute to macular degeneration.
2. Creating High Concentrations of Retinal Eyes.
Taurine is able to control the electrical charge across the cell membrane. This is important for nerve impulse function. Neural transmission is very important to our eyes, especially in our retinas, to have a higher concentration.
3. Increase Our Eye Metabolism.
Taurine triggers the synthesis of protein molecules to repair damaged tissue. Taurine is given as a regenerative stimulator and improves eye tissue, such as corneal dystrophy, retinal injury, glaucoma, corneal erosion, cataracts, ophthalmogerpese, and keratitis.
4. Reduce Tired Eyes.
When we work too much computer or drive all night for a long time, our eyes will become tired. Taurine helps us reduce eye fatigue.
5. Eliminating Molecules that Break the Eyes.
Taurine is an amino acid commonly found in the retina. It protects our eyes from various toxins. Our vision level also decreases with age. Causes of loss of vision vary, such as oxidative stress in light sensory cells. The ability of taurine to remove molecules that break the eye can affect the ability to protect our retina.
6. Retina Development.
Taurine is useful for the development of the retina. Lack of taurine will cause myopic eyes that eventually make us into permanent blindness.
7. Improving Eye Retina Function.
Taurine is needed to control the electrical load through the cell membrane. It is important to maintain the function of nerve impulses so that our retinas have the ability to focus better.
8. Good for Baby.
Although only for small amounts, taurine is beneficial for fetal development and growth. This is basically needed for the baby's brain cells and eyes. It also boosts baby's immunity and protects the baby from infections and digestive problems. In addition, it also improves the baby's digestive system and heart function.
9. Reduced Loss of Adult Eye Sight Performance.
The human retina contains photoreceptors that have the highest concentration in the human body. Animal testing shows that a lack of taurine supplies in our retina will cause the degeneration of photo receptors. Thus, taurine supplementation is often recommended in cases of senile caracat and macular degeneration (AMD) that affect older adults.
10. Removing Waste Materials.
Taurine also knows removing waste materials, toxins, and impurities from our eyes. Since taurine is not synthesized by our body, we must get it from food sources or supplements. Taurine is found only in animal products. And nothing in the vegetable products.
10 Tips To Keep Our Eyes To Stay Healthy:
1. Eat Fruits and Vegetables.
Carrots are rich in beta carotene which is very helpful to maintain the health of our eyes. This is because beta carotene contains antioxidants that reduce the risk of macular degeneration.
2. Avoid Wearing Contact Lenses more than 19 Hours.
Wearing contact lenses for more than 19 hours will result in permanent damage to our eyes. Next, never wear glasses.
3. Do not Often Use Eye Drops
Use eye drops only for eyes that cause dirt because too much use will damage our eyes.
4. Use cucumber.
Use cucumber to cool our eyes. Put a cold cucumber over our eyes for 10 minutes before going to bed at night to prevent it from swelling.
5. Wear Glasses to Protect the Eyes from UV
Wear polarized lenses to protect our eyes. Wearing black lenses will not help much protect our eyes.
6. Do not Sit Too Old in Front of Computer or Laptop.
In order to keep the eye healthy, try not to sit in front of the compuer or laptop for too long
because it will make our eyes tired.
7. Wear Glasses at the Right Time.
Be sure to wear glasses or to protect our eyes when we are close to exposure to chemicals or other harmful particles.
8. Do not Read Under The light is dim.
In order for the eye to stay healthy, avoid not to read under dim light because it will make our eyes tense. If our eyes are tired, we must pause and rest.
9. Do not see bright light directly.
Avoid seeing bright light directly. Focusing on the sun will damage our eyes.
10. Train Our Eyes and Make Relax.
Try to focus your eyes to see the object remotely. Repeat this process many times. Sit down, place your elbows on your hips, close your eyes with your palms. Get rid of the palms that cover our eyes for ten seconds. Open your eyes and repeat the same activity as needed.
Humans produce their own taurine. Unfortunately, it's inefficient, especially if we grow older. Therefore, we need to increase the levels of taurine by supplementation.
Based on the benefits it offers, taurine is said to be a lifelong nutrition. The Japanese are considered to have the highest age ranges because they consume taurine from meat and seafood. Based on the average omnivorous diet (meat and vegetables) gives 58 mg per day. Based on the daily dose of taurine, 1500 to 3000mg can meet the health benefits of more than one day diet. May be useful and stay health!
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