Benefits Japan Tea For Health - Who does not know about green tea? Yes, green tea is one of the healthiest drinks you can consume in today's world. Green tea has many varieties, depending on which herbal tea is produced. Although green tea comes from China and is mostly produced there, but Japan is also a major producer of green tea. In fact, Japan became the second largest green tea producer, just behind China. Thus, it is not surprising that you easily find Japanese green tea in the nearby market.
Japanese green tea itself has many variations, such as Sencha, Gyokuro, Houjicha, and Matcha. Each variation has different nutritional value.
1. Rich in antioxidants
Everyone knows that the main benefit of Japanese green tea comes from its antioxidants. The powerful antioxidants contained in Japanese green tea will be beneficial against harmful free radicals, thanks to the catechin and flavonoid compounds. Free radicals will be very dangerous for your health because it will stimulate the development of many health conditions. In addition, these harmful chemicals are the main cause of aging signs on your skin.
In fact, many studies have concluded that Epigallocatechin Galate (EGCG) contained in Japanese green tea is one of the most powerful antioxidants. The compound is the main reason why the health benefits of Japanese green tea, has a very strong medicinal properties.
2. Fighting Cancer
It turns out Japanese green tea will also be useful to treat and protect you from various types of cancer. Although more research is needed, the detoxification enzyme from Japanese green tea is believed to be a major factor behind this benefit. According to research, consuming Japanese green tea will protect all women from breast cancer. This is because Japanese green tea contains polyphenols that will slow down the proteins that are part of the growth of tumor cells.
In addition, all men will be protected from prostate cancer because of this herbal tea. This is because Japanese green tea is believed to be very powerful to reduce prostate antigen, which is commonly associated with the growth of prostate tumors.
3. Boost Your Brain Performance
Is it really tempting to know the fact that drinking tea will make you smarter than before? It may sound exaggerating, but it's true Japanese green tea will be beneficial to improve your brain's performance. This is because Japanese green tea contains an amino acid called L-theanine to be combined with caffeine. Many studies have shown that a combination of caffeine and L-theanine in green tea can improve brain function. In particular, caffeine itself is known as a stimulant, which will improve brain function. On the other hand, L-theanine will be beneficial to increase the production of alpha waves in the brain.
4. Sharpen Your Memory
The benefits of Japanese green tea are closely related to the benefits mentioned above. In fact, the benefits of Japanese green tea have been proven by the Department of Psychiatry, Basel University of Switzerland. In a study conducted by them, the results show that green tea will be beneficial to increase connectivity in the cerebral cortex, which is an important part of memory-related brain. In addition, male volunteers who consumed green tea showed a significant improvement in their performance on working memory tasks.
5. Prevent Neurodegenerative Disorders
Besides beneficial for improving brain function and sharpen memory, Japanese green tea has other benefits for your brain. Yes, it turns out that Japanese green tea will protect your brain health from neurodegenerative disorders such as Alzheimer's and Parkinson's. As you already know, Alzheimer's and Parkinson's are the most common neurodegenerative disorders that will occur in humans, especially among the elderly.
Thus, the catechin compounds contained in Japanese green tea will protect your brain from this disorder. According to many studies, catechin compounds in green tea show promising effects on neurons, which in turn will lower your risk of future neurodegenerative disorders.
6. Preventing Diabetes
If you want to stay away from severe health conditions like diabetes, then starting to consume Japanese green tea on a regular basis would be a very good choice. This is because green tea can regulate blood sugar levels in our body. In addition, powerful antioxidants from this herbal tea will ensure that your pancreas is always in good condition. Maintaining the health of the pancreas will be very important, because the pancreas will regulate insulin secretion. If the secretion of insulin is well controlled, then you will tend not to develop diabetes, especially type II diabetes.
7. Lose Weight
Whenever you want to have a healthy meal or you want to lose weight, then consuming Japanese green tea will greatly support your mission. This is due to the fact that Japanese green tea has thermogenic properties, which will increase the effectiveness of your body's metabolism. Whenever you have a great body metabolism, the consumption of fat storage in your body will be faster and thus, you will have less fat in your body. In addition, caffeine contained in Japanese green tea will also be beneficial for burning fat. So, it is very good if you consume this herbal tea on daily routine.
Japanese green tea itself has many variations, such as Sencha, Gyokuro, Houjicha, and Matcha. Each variation has different nutritional value.
1. Rich in antioxidants
Everyone knows that the main benefit of Japanese green tea comes from its antioxidants. The powerful antioxidants contained in Japanese green tea will be beneficial against harmful free radicals, thanks to the catechin and flavonoid compounds. Free radicals will be very dangerous for your health because it will stimulate the development of many health conditions. In addition, these harmful chemicals are the main cause of aging signs on your skin.
In fact, many studies have concluded that Epigallocatechin Galate (EGCG) contained in Japanese green tea is one of the most powerful antioxidants. The compound is the main reason why the health benefits of Japanese green tea, has a very strong medicinal properties.
2. Fighting Cancer
It turns out Japanese green tea will also be useful to treat and protect you from various types of cancer. Although more research is needed, the detoxification enzyme from Japanese green tea is believed to be a major factor behind this benefit. According to research, consuming Japanese green tea will protect all women from breast cancer. This is because Japanese green tea contains polyphenols that will slow down the proteins that are part of the growth of tumor cells.
In addition, all men will be protected from prostate cancer because of this herbal tea. This is because Japanese green tea is believed to be very powerful to reduce prostate antigen, which is commonly associated with the growth of prostate tumors.
3. Boost Your Brain Performance
Is it really tempting to know the fact that drinking tea will make you smarter than before? It may sound exaggerating, but it's true Japanese green tea will be beneficial to improve your brain's performance. This is because Japanese green tea contains an amino acid called L-theanine to be combined with caffeine. Many studies have shown that a combination of caffeine and L-theanine in green tea can improve brain function. In particular, caffeine itself is known as a stimulant, which will improve brain function. On the other hand, L-theanine will be beneficial to increase the production of alpha waves in the brain.
4. Sharpen Your Memory
The benefits of Japanese green tea are closely related to the benefits mentioned above. In fact, the benefits of Japanese green tea have been proven by the Department of Psychiatry, Basel University of Switzerland. In a study conducted by them, the results show that green tea will be beneficial to increase connectivity in the cerebral cortex, which is an important part of memory-related brain. In addition, male volunteers who consumed green tea showed a significant improvement in their performance on working memory tasks.
5. Prevent Neurodegenerative Disorders
Besides beneficial for improving brain function and sharpen memory, Japanese green tea has other benefits for your brain. Yes, it turns out that Japanese green tea will protect your brain health from neurodegenerative disorders such as Alzheimer's and Parkinson's. As you already know, Alzheimer's and Parkinson's are the most common neurodegenerative disorders that will occur in humans, especially among the elderly.
Thus, the catechin compounds contained in Japanese green tea will protect your brain from this disorder. According to many studies, catechin compounds in green tea show promising effects on neurons, which in turn will lower your risk of future neurodegenerative disorders.
6. Preventing Diabetes
If you want to stay away from severe health conditions like diabetes, then starting to consume Japanese green tea on a regular basis would be a very good choice. This is because green tea can regulate blood sugar levels in our body. In addition, powerful antioxidants from this herbal tea will ensure that your pancreas is always in good condition. Maintaining the health of the pancreas will be very important, because the pancreas will regulate insulin secretion. If the secretion of insulin is well controlled, then you will tend not to develop diabetes, especially type II diabetes.
7. Lose Weight
Whenever you want to have a healthy meal or you want to lose weight, then consuming Japanese green tea will greatly support your mission. This is due to the fact that Japanese green tea has thermogenic properties, which will increase the effectiveness of your body's metabolism. Whenever you have a great body metabolism, the consumption of fat storage in your body will be faster and thus, you will have less fat in your body. In addition, caffeine contained in Japanese green tea will also be beneficial for burning fat. So, it is very good if you consume this herbal tea on daily routine.
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