Benefits From The Various Fruits For Health - The fruit is an important element in the healthy five perfect four. Fruits are a source of much needed nutrients to our body. Fruits have many benefits. Here is a brief explanation about some of the benefits of fruit and content of nutrients in it.
BENEFITS OF APPLES
Apple has a lot of variety. We get to know the different kinds of apples from his name. There is an Unfortunate Apple, apples Washington, Green Apple, Red Apple and others.
Apples contain pectin, among others (a type of fiber) and a flavonol. A flavonol that conceived the apples called quarcetin. Quarcentin possess anti-cancer ingredients.
A research on the Finland mentioned that if we avidly consume Apple, then it will lower the risk of developing lung cancer. Quercetin also contain anti-inflammatory ingredients so it is useful to prevent arthritis.
In traditional medicine, Apple used to cure constipation or cooked to stop diarrhea.
Apples contain vitamin C, although not as much as citrus fruits. Cooked apples tend to have low sugar levels compared with that which is eaten directly.
BENEFITS OF STRAWBERRY FRUIT
Strawberry fruit shape and color very interesting attention. Strawberry fruit contain ellagic acid as an antioxidant. Ellegic acid proved to be able to prevent the growth of tumors in the lung, osephagus, breast, cervical, and tongue. Meanwhile, research in America shows that Strawberry fruit can reduce risk of cancer.
In the context of traditional medicine, Strawberry fruit is believed to contain anti-bacterial and is used to cleanse the digestive system. Strawberry fruit contain lots of vitamin c. Strawberry Fruit rot fast so don't be stored in long periods of time.
BENEFITS OF BANANA FRUIT
Banana fruit grows in many tropical countries. The banana fruit is a source of vitamin B6. Vitamin B6 is needed of serotonin in the brain. Serotonin is a substance which serves to relieve pain, suppress your appetite, make sense of, and reduce the tension relaxes.
In traditional medicine, fruit banana among others used to heal stomach ulcers. Banana fruits contain carotene, carbohydrates, vitamin C, and potassium.
BENEFITS OF COCONUTS
The coconut fruit is a fruit which is multipurpose. A great many benefits of coconuts. The flesh of the coconut fruit contains plenty of protein, fats, vitamins, and other substances. Coconut water contains sucrose, fructose, and glucose.
Drinking coconut water and eat coconut meat can reduce dry mouth, fever, thirst, and diabetes.
BENEFITS OF FRUIT MELON
Many melon fruit grown in the subtropik. Melon fruit contains lycopene, which functions as an anti cancer. Melon fruit also contains caroteroid which can protect the body from free radical damage.
Melon fruit contains sugar levels and high water levels. Melon fruit contains vitamin C and vitamin a.
THE BENEFITS OF CITRUS FRUITS
Citrus fruits have many varieties with the advantages of its own. Citrus fruits contain pytochemical named hesperidin and serves as an anti oxidant. Citrus fruits also contain pectin which useful lower blood pressure.
Citrus fruit is synonymous with a high source of vitamin C.
BENEFITS OF MANGO FRUIT
Mango fruit has more than 2000 varieties. Mango fruit contains a carotenoid called beta crytaxanthin. That is a type of antioxidant to protect themselves from certain types of cancer, such as bowel cancer and cancer of the bones of the neck.
Mango fruits contain lots of fiber and is a source of vitamin C.
BENEFITS OF GRAPES
Grapes can be eaten as a dessert or processed into drinks. Grape skins contain phytochemicals called resveratrol. Resveratrol is useful to improve heart health, as anti-cancer, anti-bacterial, and anti oxidants.
Only a handful of grapes contain vitamin c.
BENEFITS OF PINEAPPLE FRUIT
Pineapple fruit comes from Latin America. Pineapple fruit thrives in the tropics. Pineapple contains an enzyme bromelain is useful to break down proteins.
Pineapple fruit is often used to soften the meat tough. In addition, the pineapple is useful to aid digestion, break down blood clots, preventing sinusitis, and urinary tract infections.
Pineapple fruit is a great source of vitamin C, fiber, and contains high sugar levels.
THE BENEFITS OF THE FRUIT OF THE DATE PALM
The fruit of the date palm originated from the Arabian peninsula. Hmm ..., udah tau tuh. The fruit of the date palm contain high sugar levels. So, the fruit of the date palm is a good source of energy. In the month of Ramadan, the fruit of the date palm is often used to break his fast.
Because of its high sugar content, diabetics are recommended if you want to be careful of consumption.
BENEFITS OF PAPAYA FRUIT
Papaya fruit contains carbohydrates and enzymes. Papaya juice is beneficial to cope with swelling, indigestion, inflammation, and fever.
Papaya fruit is widely used to facilitate defecation and overcome constipation.
WATERMELON FRUIT BENEFITS
Consume watermelon fruit regularly believed to prevent cholesterol. In addition to regular watermelon juice drinking can lower the risk of arthritis and gout.
If you love meat, fried foods, coffee or other food that makes your blood acidic too much, don't forget the watermelon juice drink to neutralize its negative effects.
CANTALOUPE FRUIT BENEFITS
Cantaloupe fruit contains beta carotene, pro vitamin A, magnesium, manganese, zinc, and chromium. Substances contained in the fruit cantaloupe is useful for reducing inflammation and restore the injured tissue inflammation of the bowel.
The natural sugar content and enzymes contained cantaloupe has a function in intestinal absorption or absorption so that bowel disorders due to extremely helpful the food not terkunyah well, eating too much spicy food, drugs, or deposits the nausea because of excessive worry.
That's a brief explanation about the benefits of fruit and nutrients contained within. Many fruits that have not been described in this paper. Fruit star fruit, avocado, sapodilla fruit, guava, jackfruit, salak, soursop and etc, were some of the fruits that have not been described it.
Of course it is in no way reduces the value of the benefits of fruits that have not been mentioned. This is purely a technical problem and place, not a matter of priority.
BENEFITS OF APPLES
Apple has a lot of variety. We get to know the different kinds of apples from his name. There is an Unfortunate Apple, apples Washington, Green Apple, Red Apple and others.
Apples contain pectin, among others (a type of fiber) and a flavonol. A flavonol that conceived the apples called quarcetin. Quarcentin possess anti-cancer ingredients.
A research on the Finland mentioned that if we avidly consume Apple, then it will lower the risk of developing lung cancer. Quercetin also contain anti-inflammatory ingredients so it is useful to prevent arthritis.
In traditional medicine, Apple used to cure constipation or cooked to stop diarrhea.
Apples contain vitamin C, although not as much as citrus fruits. Cooked apples tend to have low sugar levels compared with that which is eaten directly.
BENEFITS OF STRAWBERRY FRUIT
Strawberry fruit shape and color very interesting attention. Strawberry fruit contain ellagic acid as an antioxidant. Ellegic acid proved to be able to prevent the growth of tumors in the lung, osephagus, breast, cervical, and tongue. Meanwhile, research in America shows that Strawberry fruit can reduce risk of cancer.
In the context of traditional medicine, Strawberry fruit is believed to contain anti-bacterial and is used to cleanse the digestive system. Strawberry fruit contain lots of vitamin c. Strawberry Fruit rot fast so don't be stored in long periods of time.
BENEFITS OF BANANA FRUIT
Banana fruit grows in many tropical countries. The banana fruit is a source of vitamin B6. Vitamin B6 is needed of serotonin in the brain. Serotonin is a substance which serves to relieve pain, suppress your appetite, make sense of, and reduce the tension relaxes.
In traditional medicine, fruit banana among others used to heal stomach ulcers. Banana fruits contain carotene, carbohydrates, vitamin C, and potassium.
BENEFITS OF COCONUTS
The coconut fruit is a fruit which is multipurpose. A great many benefits of coconuts. The flesh of the coconut fruit contains plenty of protein, fats, vitamins, and other substances. Coconut water contains sucrose, fructose, and glucose.
Drinking coconut water and eat coconut meat can reduce dry mouth, fever, thirst, and diabetes.
BENEFITS OF FRUIT MELON
Many melon fruit grown in the subtropik. Melon fruit contains lycopene, which functions as an anti cancer. Melon fruit also contains caroteroid which can protect the body from free radical damage.
Melon fruit contains sugar levels and high water levels. Melon fruit contains vitamin C and vitamin a.
THE BENEFITS OF CITRUS FRUITS
Citrus fruits have many varieties with the advantages of its own. Citrus fruits contain pytochemical named hesperidin and serves as an anti oxidant. Citrus fruits also contain pectin which useful lower blood pressure.
Citrus fruit is synonymous with a high source of vitamin C.
BENEFITS OF MANGO FRUIT
Mango fruit has more than 2000 varieties. Mango fruit contains a carotenoid called beta crytaxanthin. That is a type of antioxidant to protect themselves from certain types of cancer, such as bowel cancer and cancer of the bones of the neck.
Mango fruits contain lots of fiber and is a source of vitamin C.
BENEFITS OF GRAPES
Grapes can be eaten as a dessert or processed into drinks. Grape skins contain phytochemicals called resveratrol. Resveratrol is useful to improve heart health, as anti-cancer, anti-bacterial, and anti oxidants.
Only a handful of grapes contain vitamin c.
BENEFITS OF PINEAPPLE FRUIT
Pineapple fruit comes from Latin America. Pineapple fruit thrives in the tropics. Pineapple contains an enzyme bromelain is useful to break down proteins.
Pineapple fruit is often used to soften the meat tough. In addition, the pineapple is useful to aid digestion, break down blood clots, preventing sinusitis, and urinary tract infections.
Pineapple fruit is a great source of vitamin C, fiber, and contains high sugar levels.
THE BENEFITS OF THE FRUIT OF THE DATE PALM
The fruit of the date palm originated from the Arabian peninsula. Hmm ..., udah tau tuh. The fruit of the date palm contain high sugar levels. So, the fruit of the date palm is a good source of energy. In the month of Ramadan, the fruit of the date palm is often used to break his fast.
Because of its high sugar content, diabetics are recommended if you want to be careful of consumption.
BENEFITS OF PAPAYA FRUIT
Papaya fruit contains carbohydrates and enzymes. Papaya juice is beneficial to cope with swelling, indigestion, inflammation, and fever.
Papaya fruit is widely used to facilitate defecation and overcome constipation.
WATERMELON FRUIT BENEFITS
Consume watermelon fruit regularly believed to prevent cholesterol. In addition to regular watermelon juice drinking can lower the risk of arthritis and gout.
If you love meat, fried foods, coffee or other food that makes your blood acidic too much, don't forget the watermelon juice drink to neutralize its negative effects.
CANTALOUPE FRUIT BENEFITS
Cantaloupe fruit contains beta carotene, pro vitamin A, magnesium, manganese, zinc, and chromium. Substances contained in the fruit cantaloupe is useful for reducing inflammation and restore the injured tissue inflammation of the bowel.
The natural sugar content and enzymes contained cantaloupe has a function in intestinal absorption or absorption so that bowel disorders due to extremely helpful the food not terkunyah well, eating too much spicy food, drugs, or deposits the nausea because of excessive worry.
That's a brief explanation about the benefits of fruit and nutrients contained within. Many fruits that have not been described in this paper. Fruit star fruit, avocado, sapodilla fruit, guava, jackfruit, salak, soursop and etc, were some of the fruits that have not been described it.
Of course it is in no way reduces the value of the benefits of fruits that have not been mentioned. This is purely a technical problem and place, not a matter of priority.
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